50 anchored sit-ups
Then...
"Let's Play Ball"
10 rounds
30 seconds max reps wall ball (12 lbs.)
30 seconds max reps slam ball (12 lbs.)
1 minute rest between rounds
Total reps: 364
This was only 10 reps higher than when I did this back in May, but I was using an 8 lb. ball back then. Also I was still really hurting from Saturday. Not my best performance, that is for sure!
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