Hang Power Cleans
3 - 3 - 3 - 1 - 1 - 1
25k - 35k - 35k - 35k - 35k - 35k
My form was really sucking so I just stayed at 35k, felt much better towards the end.
Then...
3 rounds for time of:
400 meter run
21 bodyweight deadlifts (145 lbs.)
12 burpees
Time: 20:47
Another sucky one! My legs were feeling it from Monday night, and lower back was still feeling it from Saturday. Should have taken Monday off in retrospect.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment